Search for the effect of vulnerability and its transformative power
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In a world where strength is very almost associated with disqualification, Dr. Brain Brown’s Ted Talk “The Power of Valnarability” is fresh and transformative. With its powerful messages reaching millions, in this video essay we will dive deeply under the influence and influence of his words: why vulnerability is not a weakness, but the path of courage, connection and a life.
https://www.youtube.com/watch?v=gk2oxlb2u3m
Understanding vulnerability:
Rejected power
Dr. Brain Brown is a prominent researcher and popular speaker on subjects such as vulnerability, courage and shame. She defines strength as “courage to be weak”. It is usually an attempt to challenge the trust that is a sign of vulnerability weakness. In the matter, she invites us to embrace his weaknesses and recognize them what they are – the source of true power and connection.
Embrace of flaws:
Brown defines vulnerability as not about winning or losing, but not to show, appear and be incomplete. She urges us to live an authentic life, greatly dare, and enters the field of vulnerability from where the direction of change increases. This switching of the frame allows us to see vulnerability as a catalyst for real development and deep human connections.
How does vulnerability affect our life
Grading through the corridor of vulnerability in connections:
Cultivation of authentic relations:
An important discovery with these lines, Dr. Brown comes from research: The viability is the birthplace of the connection. This means that ourselves can be seen and actually known, we give place for authentic and deep connections with others. Sharing our weaknesses invites others to do so and gives rise to a sense of sympathy, trust and belonging. It basically underlines that vulnerability is built on a very foundation on which a meaningful relationship and a sense of normal humanity are established.
Overcoming shame and fear:
Now, the video essay explains how vulnerability and shame belong to each other. According to Brown, it is the vulnerability that comes with fear and some amount of ambiguity that leads us to the behavior of disintegrating with everyone. She aims to bring us to a place where we know what is a matter of shame and learns a way to compete; This is because they prevent us from receiving a whole connection. Therefore, when we dare to be insecure, we take the sorbet to the place of courage and self-acceptance.
Behave
Very courage in everyday life:
The vulnerability to live in everyday life:
The video essay gives quite practical advice on how to include a place for vulnerability in our lives. This would mean taking risks, get out of our comfort areas, and share our real feelings that we love, thank, or apologize with honesty. By opening ourselves until vulnerability, we open ourselves to a deep relationship with happiness, love, and ourselves and others.
Power of sympathy
Dr. Brown mentioned a free or strong nature of sympathy, which was defined as “emotion with people”. If we allow ourselves to weaken, then we attach a deep way to people. We begin to understand their thoughts and are related to them. Such sympathy not only creates deep relationships, but also for a society that is more kind and sensible.
How to remove resistance and make flexibility
Surfing through resistance:
Resistance and self-power
The paper accepts the obstacles that we can withstand in allowing vulnerability. These resistance can appear as self-doubt, fear and social expectations, and similarly we are similar in the way of being open and weak. It examines the general trend to increase the armor and to protect against potential injury or rejection. But knowing and understanding these patterns of resistance can start navigating through them to make a place for vulnerability and courage.
Building flexibility:
Dr. Brown defines it as “ability to recover early from difficulties”. By allowing ourselves to be weak, flexibility is made when we face our fear, steps in unknown – which requires strength and courage. The flexibility then becomes a post-vulnability and lets us move forward in life with a sense of courage and hope.
Power of vulnerability: Dr. Brain Brown in his Ted Talk, challenged us to embrace our weaknesses. We had a video essay on this – how we had the power to add, motivate and bring meaning in our lives due to being weak. We really open very large doors in this process, open very large doors: courage, connection and full life.
Tapping with all our real power, vulnerability to remind us that through our journey, we pursue personal development, meaningful connections and the ability to a kind world. Loveing ourselves through our vulnerability is to live our life in a way that respects our authenticity-perfect and equally alive.
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