The fasting fasting stands among the innumerable trendy weight management, which detects people.
Alternatively known as time-related food, this diet involves limiting someone’s food window to specific hours, usually eight hours within a 24-hour cycle. During the remaining 16 hours, individuals consume only clear fluids. Alternatively, choose for some variations such as two or three days per week or fasting for a month or a month.
An inner fasting fasting your heart, enhancing your health, and trimming your waist
But how effective is fasting by stopping, really?
Previous research has underlined the benefits of timely food. A comprehensive review held in December 2019 revealed several benefits related to limiting calories intake, including both human and animal studies. These benefits were involved in increased longevity, low blood pressure and weight loss. However, it is worth noting that many of these studies were carried out on mice, and human studies were relatively short -lived, lasting for a few months.
Nevertheless, in a one -year study published in April 2022, 139 Chinese adults were seen to be extending quite obese with overweight. This study did not find any benefit of timely food on the methods of counting of traditional calories to improve weight loss or heart health.
Regarding recent research findings, a study presented this week has led to doubt and criticism among experts. The study has a significant connection between eating an eight -hour window or less within a lesson and 91% of dying of heart disease has increased, as food has been opposed to consuming food over a period of 12 to 16 hours.
The initial research abstract, colleague has not been reviewed or published yet at a conference by the American Heart Association in Chicago.
“We were surprised to learn that the 8-hours, time-related food programs were more likely to die of heart disease,” senior study writer Victor Wenz Zhong, a professor and the chairman of the Department Said. Shanghai Jio Tong University School of Medicine in China.
Jhong said in a statement, “The findings of our study encourage a more cautious, personal approach to dietary recommendations, ensuring that they have been aligned with a person’s health status and latest scientific evidence. “
An inner fasting heart, internal fasting heart disease,
New conclusions are very initial
The recent study examined the data of 20,000 individuals, who provided information about their food habits over a 24-hour period on two different occasions during the early year of enrollment in the long-term health analysis of American adults. Subsequently, researchers reviewed the death records in the years after this preliminary evaluation.
The analysis revealed the relationship between the eight -hour -eating window and the ambience related to heart disease. However, the authors warned that the study did not establish work -work between this food pattern and the deaths seen.
Many experts have expressed concern about the validity of new findings.
Emeritus Kevin McCon, professor at Applied Statistics at Open University at the United Kingdom, commented on the case. “There is insufficient information provided in the conference essence to confidently support the findings of the study,” he said. McCon emphasized the limits of the functioning of the study, especially attempting to exterpules the long-term implications about its dependence on the data collected in just two days and the time-related food patterns.
In short, while the study suggests a potential relationship between specified food window and heart mortality, more research is necessary to establish a certain reason relationship.
The essence fails to mention whether people engaged in time-related food also work non-traditional hours, such as truck driver, night shift workers, and healthcare professionals often do, Nutrition at Tom Sanders, King’s College London And Professor Emeritus of Dieti Sciences told. , Which was not included in the study.
Sanders said, “This aspect is important because such tasks are evidence connecting the pattern to type 2 diabetes and increasing risk of heart disease.”
Additionally, no data has been provided in abstraction about tobacco and alcohol consumption, physical activity levels or socio -economic conditions, which are practicing fasting. These factor are all known risk factor for heart disease, Birmingham, a registered dietist at Aston Medical School in the United Kingdom and senior teaching partner, Duane Melor, who was not part of the study.
“We should take care of concluding or making dangerous headlines based on such limited information,” the Meller insisted. “After all, this is not only when you eat, but also what you eat and your overall lifestyle that affects health results.”
Is intermittent fasting for your health beneficial?
An inner fasting heart, internal fasting heart disease,
Like many inquiries in the scope of science, research in this case can result in conflicting results. Often, inequality arises from the quality of study and variation in functioning, as well as anomalies in parameters.
When it comes to fasting, experts note that study performs a wide range of approaches. Some examine fasting for an extended period, such as two or more days per week, while others detect time-related eating windows, such as fasting between 8 to 4 am, or 8 pm to 8 pm From, among other variations.
“Data are not very compelling, in my opinion, for intermittent fasting. Nutrition researcher Christopher Gardner, CNN Chief Medical Correspondent Dr. “It is a difficult thing to study and publish with clean results,” told Sanjay Gupta.
“And there is no emphasis on quality, right?” Gardner said, a research professor at Medicine at Stanford Prevention Research Center in Palo Alto, California. “I am afraid that people say,” This is a window, so I may have an ice cream pint or I may have cookies, or whatever I have, because the most important thing is the window. “
How to lose weight
Experts stressed, “What and how much you eat is more important than anything.”
Director and Senior Scientist Ellis Luchtenstein, director and senior scientist of Tufts University’s Cardiovascular Nutrition Laboratory, exposed in the previous interview with CNN, “The bottom line is that along with weight loss -body fat, terror fat, blood pressure, and glucose and lipid levels With a decrease in, “Regardless of the consumption of calories, regardless of distribution of food and beverages throughout the day Is. “It is worth noting that she was not involved in that special study.
In addition, a random clinical test held in September 2020, the gold standard of research was considered, examined 116 persons. In this study, there was no significant variance in the results of weight loss among the participants who practiced eating food from 8 pm to noon the next day and those who did not follow such sanctions.
Similarly, 1 January observation study in which 547 persons were included, concluded conforming. It was concluded that there was no inequality in weight loss among the participants, which were not between the restricted food programs and those.
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